You’re pitching the bottom of the 9th inning, your team is up by 1 run, bases are loaded, one out to go, and you’re literally holding the ball that can be the difference between winning or losing. You throw your first pitch…it’s a ball. Another pitch…another ball.
How do you maintain focus, and perform the skills you have practiced countless times before? Regardless of your opponent or the playing field, how do you bring your A-Game every time you step into your ‘field-of-play’?
Understanding sport-psychology is similar to understanding behavioural-psychology. How do we control our thoughts of fear, self-doubt and failure to allow us to achieve our goals? First we must understand where these thoughts are coming from, and why we choose to pay attention to them.
The last 17 months may have been extremely trying, but there have also been positives. Many learned a better work life balance or found comfort working from home. Although you may be excited to be back in the office, socializing with your colleagues, it is important to maintain what was gained, and our wellness team at Natural Alignments, can help.
How can we improve our work life balance now that we’re no longer working from home?
There are 3 main areas of focus to create our perfect work environment: your physical desk set up to reduce the strain of working from a desk setting boundaries to improve your mental health, and nutrition for long sustained energy.