Andrea Lee- Founder & Osteopathic Manual Therapist
As many of us counted down to 2022, we looked forward to another year of fresh starts, new outlooks and we secretly hoped that we would see the end of COVID.This winter has been difficult for many of us, as new lockdown measures were introduced, and it was hard to stay focused on our goals. With Spring right around the corner, it’s important to shift our focus and not lose sight of what you intended to accomplish this year. The timeline may have shifted, but the intention is still strong.
Resolutions vs reality- can you really conquer your New Year’s Resolutions? When it comes to setting resolutions, it’s important to understand that not everyone makes them, and not everyone commits to them, and that is ok. However, it’s important to shift our thinking when it comes to making resolutions. At the center of it, New Year’s resolutions are about goal setting and building a strong foundation for new habits. Whether you are looking to pick up a new hobby, drink more water or practice self care, it’s all about creating that opportunity for new habit building.
Today on the blog, we discuss why you should make a New Year’s Resolution, and the various ways you can go about making them, and how to set yourself up for success.