The Importance of Microbreaks

Andrea Lee - Founder & Osteopathic Manual Therapist

It’s 5pm and your workday just finished. As you begin to pack up your workstation, you realize you are really sore, your eyes feel strained, and you are exhausted. We have all had those days, and the more of these days we have in a short time, the harder it is to recover from them.
Breaks can almost seem like a luxury during a busy day, and work can sometimes invade our meal time. We all know we have to take breaks to keep productivity high, but how do we incorporate breaks into our busy day, and what is the most effective style of break?
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