• Mississauga's Newest Comprehensive Wellness clinic is now Open!

Wellness Services

To heal from an injury, regain health, or to maintain overall wellness, we must observe the body as a whole. There are three pillars of overall wellness: physical health, psychological health, and internal health. The physical health team consists of manual therapists of various specialities as well as yoga instructors who work towards helping you attain pain free movement and flexibility. Psychological health experts and mindfulness coaches will work towards balancing your emotional wellbeing. As well, various practitioners specializing in internal health such as nutrition will help to optimize your body function. Although we may recognize our path to health and wellness as primarily focused on one of these pillars, we must also recognize the interconnectedness of all three. Our practitioners will collaborate to customize the best plan for your overall wellness.
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Physical Health

Acupuncture

Acupuncture

​Acupuncture improves the body’s functions & promotes the natural self healing process by stimulating specific sites -commonly referred to as acupuncture points. It involves insertion of fine, sterile needles into the skin (at specific acupuncture points related to area of injury). Acupuncture is 3000 year old healing technique of traditional Chinese medicine . It is based on an ancient philosophy that describes the universe and the body in terms of two opposing forces: YIN & YANG. When these forces are in balance, the body is healthy. Energy called “Qi” (pronounced “Chee”) flows along specific pathways, called meridian, throughout the body. This constant flow of energy keeps the YING & YANG forces balanced. However, if the flow of energy gets blocked, like water getting stuck behind a dam, the disruption can lead to pain, lack of function or illness. Acupuncture therapy can release blocked “Qi” in the body & stimulate function, evoking the body’s natural healing response through various physiological systems. 

We have two practitioners that specialize in acupuncture. 

chiropractic

Chiropractic

Chiropractic therapy is a primarily hands-on therapy where a regulated health care professional focuses on your spine, muscles, joints and nervous system. Some of the conditions Chiropractors treat include: back pain, neck pain, strains, sprains, pain associated with arthritis, work and sports injuries. A variety of manual techniques are used depending on the needs of the patient.

​Erin Sherwood, our Chiropractor uses a combination of trigger point therapy, electro-acupuncture, rehab exercises, manual muscle therapies and the chiropractic adjustment to improve upon the function of the bodies muscles, joints and nervous system.  

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Concussion therapy

Concussion Therapy

​A concussion is a mild brain traumatic brain injury cased by a bump, violent jolt or blow to your head. Our services can assist with anyone from youth to elderly in their rehabilitation needs. Inquire for more information on the therapist that would be best fit for your specific care. 

We have various therapists that works on concussion rehabilitation. 

massage

Massage

Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday occupational stresses, muscular overuse and many chronic pain conditions.
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physiotherapy

​Physiotherapy

Physiotherapy involves management of injuries related to bones, joints, ligaments, muscles, nerves and other soft tissues of musculoskeletal system. Common conditions treated include muscle & ligament injuries , tendon injuries , radiculopathies , postural dysfunctions , low back pain, neck pain , sciatica , arthritic conditions , frozen shoulder , overuse injuries , post joint replacement rehab, post fracture rehab  etc. Physiotherapists carry out a detailed assessment to find root cause for your pain and establish specific treatment plan for optimum and faster recovery & to prevent recurrence. Your treatment may include combination of joint & soft tissue mobilization, therapeutic modalities, acupuncture, ergonomics & postural education, customised exercise plan to improve strength, flexibility, endurance and balance.
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osteopathic manual therapy

Osteopathic Manual Therapy

Osetopathy emphasizes the interrelationship between structure and function of the body. Osteopaths are functional anatomists who use manual therapy. They find health, rather than focus on disease. Osteopathic treatment works to restore proper body mechanics, nerve impulses and the circulation of body fluids. Osteopathic Manual Therapists will often treat one area of the body in correlation with another area of concern. The body is viewed as a whole, rather than isolated to one specific area of concern. 

Andrea Lee is an Osteopathic Manual Therapist who specializes in Sports Trauma and Injury Rehabilitation.

Pelvic HEALTH therapy

​Pelvic Health Therapy

​Pelvic physiotherapy is a treatment approach that evaluates dysfunction of the pelvic floor muscles. These muscles, deep in our pelvis, play an important role in bladder control, sexual function, and stability. When these muscles are not functioning properly, issues such as urinary or fecal incontinence, painful intercourse, pelvic pain, and low back pain may arise. Your pelvic floor physiotherapist will provide internal and external techniques in order to retrain these muscles to restore their normal function. 
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REIKI therapy

Reiki Therapy

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy".  It is thought that this life force flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing. 
Craniosacral therapy

Craniosacral Therapy

Craniosacral therapy (CST) takes its roots from Osteopathic therapy and originally developed by an osteopathic medical doctor in the early 1900s. It is a gentle hands-on treatment that may provide relief a system of alternative medicine intended to relieve pain and tension by gentle manipulations of the skull regarded as harmonising with a natural rhythm in the central nervous system.
CST uses a light touch to examine membranes and movement of fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being 
The focus of CST is a gentle placement of hands to assist release of the body’s connective tissue, or “fascia.” Fascia is a covering found throughout the body including organs, glands, nerves, muscles, blood vessels, brain and spinal cord. This covering forms a body-wide connective network. Craniosacral therapy addresses a rhythmic system at the core of our physiology – the pulse of energy that flows between our head and pelvic area
Yoga

Yoga

As the term 'Yoga' literally translates to connection of mind, body and spirit, yoga can be used as a tool to not only better understand dysfunction within our own body, but also bring us into balance. As this practice strives to coordinate movement, breath, and mindfulness, it guides us along a journey of self healing.
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Psychological Health

Psychotherapy

Psychotherapy

We are currently working to build our team of psychologists! Let us know your area of concern or focus and we can refer you to one of our partnering clinics. Or, if you feel that yoga and medication would be helpful, please join us for a class!
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Internal Health

nutrition

Nutrition

Coming soon!
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