Combat Burn Out
Andrea Lee- Clinic Founder and Osteopathic Manual Therapist & Stacey Kerslake
Whether it is work related, or just the stresses of everyday life- trying to balance all that is weighing on your plate, these unrelenting pressures can have you feeling exhausted, lacking energy and even experiencing unexplained physical pain, this is what we call burnout. Burnout can be detrimental to your mental and physical health, while also leaching into your personal life and relationships, so it is vital that it not be ignored. It does take time, and it is important to have the right pillars in place. So how can you combat burnout? We break it down for you.