Our psychological wellbeing plays an important role in determining our body’s overall vitality. The strength our body requires to heal, and remain healthy, is directly related to how we prioritize our psychological health.
What is happening inside our body often sets the stage for how quickly we heal. If we are out of balance when it comes to nutrients & minerals required to sustain/improve health we may find our body is slow to heal.
To heal from an injury, regain health, or to maintain overall wellness, we must observe the body as a whole. There are three pillars of overall wellness: physical health, psychological health, and internal health. The physical health team consists of manual therapists of various specialities as well as yoga instructors who work towards helping you attain pain free movement and flexibility. Psychological health experts and mindfulness coaches will work towards balancing your emotional wellbeing. As well, various practitioners specializing in internal health such as nutrition will help to optimize your body function. Although we may recognize our path to health and wellness as primarily focused on one of these pillars, we must also recognize the interconnectedness of all three. Our practitioners will collaborate to customize the best plan for your overall wellness.