Andrea Lee - Founder & Osteopathic Manual Therapist
It’s 5pm and your workday just finished. As you begin to pack up your workstation, you realize you are really sore, your eyes feel strained, and you are exhausted. We have all had those days, and the more of these days we have in a short time, the harder it is to recover from them.
Breaks can almost seem like a luxury during a busy day, and work can sometimes invade our meal time. We all know we have to take breaks to keep productivity high, but how do we incorporate breaks into our busy day, and what is the most effective style of break?
Andrea Lee- Clinic Founder and Osteopathic Manual Therapist
On July 24th, it is National Self Care Day, and today we are discussing the importance of self care to ensure that you are prioritizing your physical and mental health.
Why is Self Care Important?
It is important to understand that self care does not mean that you are being self indulgent, it simply means taking care of yourself. The World Health Organization defines self care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health-care provider.”
Self care allows you to stay healthy, and gives you the capacity to not only look after yourself, but others as well.
Today is National Meditation Day, and today we explore the endless benefits of meditation. As the Clinic Director & Founder, Osteopathic Manual Therapist and a certified Yoga Instructor, I find tremendous value in meditation, not only for me personally but also professionally.
Ian Paron - Registered Massage Therapist (RMT)
There’s a problem. You’re in pain and are feeling limited in your ability to perform the activities you normally enjoy. You’re not able to play with your children; or maybe simple things like taking the stairs are causing you difficulty. You may love to exercise but you have a tweaky shoulder or bad back. Whatever the symptom is, it’s keeping you from living your best life.
Dr. Erin Sherwood- Chiropractor
Spring has finally sprung! With the snow melting, it reveals the return of green grass and spring flowers popping through the soil. Most notably, it also reveals the dead fall and leaves that I was not able to rake before the snow hit us last year. Every spring, I see an increase in patient’s coming to the clinic with lower back pain after raking and spring cleaning their garden beds. I too have also been left with an achy back following a long day of raking if I have not taken the proper steps to ensure my entire spine is working and moving optimally.
Andrea Lee- Clinic Founder and Osteopathic Manual Therapist & Stacey Kerslake
Whether it is work related, or just the stresses of everyday life- trying to balance all that is weighing on your plate, these unrelenting pressures can have you feeling exhausted, lacking energy and even experiencing unexplained physical pain, this is what we call burnout. Burnout can be detrimental to your mental and physical health, while also leaching into your personal life and relationships, so it is vital that it not be ignored. It does take time, and it is important to have the right pillars in place. So how can you combat burnout? We break it down for you.
Andrea Lee- Founder & Osteopathic Manual Therapist
As many of us counted down to 2022, we looked forward to another year of fresh starts, new outlooks and we secretly hoped that we would see the end of COVID.This winter has been difficult for many of us, as new lockdown measures were introduced, and it was hard to stay focused on our goals. With Spring right around the corner, it’s important to shift our focus and not lose sight of what you intended to accomplish this year. The timeline may have shifted, but the intention is still strong.
Resolutions vs reality- can you really conquer your New Year’s Resolutions? When it comes to setting resolutions, it’s important to understand that not everyone makes them, and not everyone commits to them, and that is ok. However, it’s important to shift our thinking when it comes to making resolutions. At the center of it, New Year’s resolutions are about goal setting and building a strong foundation for new habits. Whether you are looking to pick up a new hobby, drink more water or practice self care, it’s all about creating that opportunity for new habit building.
Today on the blog, we discuss why you should make a New Year’s Resolution, and the various ways you can go about making them, and how to set yourself up for success.
Andrea Lee- Clinic Founder & Osteopathic Manual Therapist
Andrea Lee- Clinic Founder and Osteopathic Manual Therapist & Stacey Kerslake- Writer
As you prepare to hit the slopes this winter, it is extremely important to be aware of the physical demands that snow sports have on the body. Although, skiing and snowboarding can be safe, unexpected injuries can occur if you are not properly prepared. Each year our clinic sees an increase in patients with ski and snowboard related injuries, and many injuries can be prevented with proper physical preparation, proper, well-fitted equipment and of course a little common sense.
Andrea Lee, Osteopath M.OMSc & Stacey Kerslake
We experienced our first snowfall of the winter last week, and now that the dreaded Canadian winter is here, we are digging out our winter gear, and dusting off our snow shovels. Many people underestimate how strenuous shovelling can be, however, every year, our clinic sees an increase in shovelling related injuries, with low back strain being the most common of injuries. Other snow shovelling injuries include sore muscles, herniated disks, broken bones, and even heart attacks, especially in adults over 55.
It is extremely important that you are warmed up and prepared before heading out to move the white stuff. We have broken down the steps you need to take before, during and after snow shovelling to ensure you are taking the best care of your body, while preventing injury.