• Mississauga's Newest Comprehensive Wellness clinic is now Open!
Natural Alignments
  • ​104 - 1 Prologis Blvd.
    ​Mississauga ON. L5W 0B3

  • CALL US
    905-565-0550
  • EMAIL US
    info@naturalalignments.com
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    • Wellness Services
    • Wellness Team
  • Yoga
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  • Wellness Team

Yoga Schedule

As the term ‘Yoga’ literally translates to connection of mind, body and spirit, yoga can be used as a tool to not only for us better understand dysfunction within our own body, but also to bring us into balance. As this practice strives to coordinate movement, breath and mindfulness, it guides us along a journey of self-healing. Our yoga instructors are highly trained and YTT certified. Check below for our teacher bios, class schedule, and online programs.

All Yoga Lunch Time Express Classes Free Until December 18th, 2020.

We are offering lunch time classes until December 18th, 2020. Please click on the time slot below to book your spot in the class.
 
Mon
Tues
Wed
Thur
Fri
7:30am (60min)
 
 
 
 
 
12:00pm (40min)
HF
HF
HF
HS
HF
12:50pm (40min)
HF
HF
HF
HF
HF
5:00pm (60min)
 
 
 
 
 
(H) Hatha, (HF) Hatha Flow, (HS) Health Seminar, (RM) Restorative/ Meditation, ELDOA

Class Description

 
Hatha (H) - Hatha combines the use of physical postures (asanas) with meditation techniques (pranayama) to develop awareness, flexibility and relaxation.  Hatha yoga encompasses several styles of yoga including Ashtanga, Vinyasa, and Power Yoga.  Sequences are designed using any combination of asanas and also include breath work and mindfulness. Classes are tailored to the needs of the students and sequences vary per class. All classes are designed to bring awareness, balance and calm to the practitioner. 
-All Levels Welcome
 
Hatha Flow (HF) – Hatha Flow uses the same set of asanas and design of sequencing as the traditional Hatha class, however these classes sequence the poses to aim to keep the body moving with breath.  This style allows for flow of movement with rhythmic sequencing. 
-All Levels Welcome
 
Restorative Yoga/ Meditation (RM) - Restorative yoga is a style of yoga that aims to achieve physical, mental and emotional relaxation. Props such as: bolsters, blankets, straps and blocks may be used to help to fully support the body, allowing it to release tension slowly and naturally with minimal effort.  Those looking to eliminate fatigue and stress that result from your daily activities may find this style beneficial. This style can also help you recover from physical illness and overcome emotional imbalance.
-All Levels Welcome
​
ELDOA - ELDOA is a stretching and strengthening technique for the spine and joints of the body. These movements, created by the world-renowned Osteopath Guy VOYER, are designed to create space between various levels of your spine as well as your hips and shoulders.  The overall goal is to alleviate back/neck pain and improve your overall posture. 

Instructors

Picture
Andrea Lee
​YTT -Yoga Teacher Training
  • Synergy and Movement
  • 360 Hour YTT
  • Yoga Alliance
 
CERTIFICATIONS
  • M.OMSc –Masters in Osteopathic Manual Science
  • YTT - Synergy and Movement (360h YTT)
  • ELDOA -Level 1 & 2 Certifications
  • Yoga Tune Up - Jill Miller
 
SPECIALTY INTERESTS
  • Yoga as Therapy and Rehabilitation
  • Hatha, Vinyasa, Ashtanga, Yin, Restorative and Meditation.
  • ELDOA incorporation to include individual vertebral segment focus.
  • Neurological Reflexing -Psychosomatic Reflexing
Natural Alignments
104 - 1 Prologis Blvd.
Mississauga ON.

905-565-0550
info@naturalalignments.com                            
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